Health and Fitness for Junior Golfers

Growing bodies doing a repetitive, one-sided movement. Warm-ups short enough that a child will actually do them, and strength work suited to a young player rather than a scaled-down version of an adult program.

Core Workouts For Explosive Golf Swings

Golf is one of those sports where raw talent can only take you so far. What truly separates the junior golfers who hit the ...
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10 Essential Stretches For Young Golfers

Golf is one of the most accessible and rewarding sports a young person can take up, but it places surprisingly demanding physical requirements on ...
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